I was wondering if you fags can give me a workout routine using

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 1

Anonymous
2017-07-15 02:33:15 Post No. 42146197
[Report] Image search: [Google]

File: rogue-adjustable-bench-2.0_11_23.jpg (31KB, 736x464px) Image search: [Google]

31KB, 736x464px

Anonymous 2017-07-15 02:33:15 Post No. 42146197 [Report]

I was wondering if you fags can give me a workout routine using the following items

>pullup bar
>incline bench
>barbell for deadlifts
>dumbbells

most guides online with dumbells seem to be dumbell only guides, Im looking for something that can incorporate all of these things into a weekly regiment.

Anonymous 2017-07-15 02:34:08 Post No.42146203
[Report]

Anonymous 2017-07-15 02:34:08 Post No.42146203 [Report]

>>42146197

any to clarify the bench has no rack, so no barbell benching, just dumbbell

Anonymous 2017-07-15 02:37:22 Post No.42146227
[Report]

Anonymous 2017-07-15 02:37:22 Post No.42146227 [Report]

A:
>DB bench 5x5
>DB row 5x5
>Hack squat 5x5

B:
>Diddly 1x5
>DB press 5x5
>Hack squat or clean and front squat 5x5

AxBxAxxBxAxBxx

I was wondering if you fags can give me a workout routine using

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/