How does one increase bone density? I want to be able to break shit with my skull.
>>42145635
GOMAD
>>42145635
Repeated blunt trauma. Martial artists like muay Thai practitioners repeatedly hit hard things until their nerves deadened and their bones micro-fractured, making them harder as they healed.
Heavy compound lifts before the age of 21
>>42145635
keep breaking your skull until it is strong
simple read the fucking sticky
>>42145635
Skullcrushers
>>42145635
calcium
so GOMAD
>>42145635
You sound like a dumbass to begin with so don't break the last of your neurons
>>42145635
Fuck your tempting goblet bullshit
>>42145635
HGH