i saw a man doing some scary looking weighted neck raises using

It's legit and you're an idiot
t. wrestler

>>42144936
We used to do them for football, the headstrap usually needs disinfected

You must not be from around here because neck training is the new leg training recently

>>42144936
>>42144986
>>42145747

any other neck exercises

>>42144936
Fuck off and stop taking pictures of other men at the gym you worthless autistic faggot

>>42145783
THE BRIDGE

>>42145821
1000x this. how do you not think its creepy as fuck to take pics of strangers.

>>42144936
There are better ways to do it but it's a legit exercise. Boxing coach used to recommend it, but he suggested alternative methods since it's easy to overdo it.

http://www.strengthsensei.com/neck-training-boxers/

>>42144936
can't you just lie on a bench with your head off the end, then with a towel or something cover a plate and rest it on your head and do some neck curls. front, back, and right and left.

>>42144936
can you take a picture of yourself doing hanging neck raises from the ceiling?

>>42144936
NECK THEORY STRIKES AGAIN

>>42145821
insecure betas need to find someone to show others to make fun of later on. ends up being insecure about photo he took to mock someone.

>>42145783
Have a large sweaty man try to put you into a head lock 3x10

File: five foot five body of zyzz lmao.png (46KB, 725x719px) Image search: [Google]

46KB, 725x719px

>>42144936
so this is what alpha destiny's target audience looks like

>>42144936
its a neck exercise, you get a thick neck from it, rarely done/seen but its totally legit and useful

>>42144936
it helps with forward head posture too

>>42144936

Instead of walking up to him and asking what he is doing when is on a rest period you decide taking a picture of him from afar is the best option.

>>42147675
ask Big Lenny