A: >go home from work >go for a run >eat nutritious

>>42144932
Don't have that shit in your house. If you don't have beers, cigs, and snacks you can't gorge yourself ya fat cunt.

Are there any calories in cigarettes?

>>42145004
Bought it all while I was out mate

>>42145046
Well don't fuckin' buy it when you're out. If you're sloshed there isn't much helping it, but you can try to avoid getting to that point. You're better than that.

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>when a six pack is 1500 calories

>smoking AND overeating

Cigarettes are a cutting aid and nothing more. Don't let your pleasure centers be fired by too much at once.

Degenerate

OP here. Just ran a fasted 15km to offset damage. Still feel like a piece of shit.
>>42145364
Truth. Nothing else to say.

>>42144932
Alcohol and cigs are addicting and alcohol is a depressant.

And you are saying you are feeling down?

>>42146583
By which I mean your body was craving them so you did that instead of the healthy thing.

Hell you could of worked out, asked a girl out while showing the pump, and still went to bed early. And even if she had rejected you then you wouldn't be as down because you didn't suck down a buch of depressants.

>>42144932
Just try to do better next time OP. Other's don't need to shame you, you already feel bad. Remember how bad you felt next time you're tempted.

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Abandon short-term pleasure desires, focus on long term goals.
Disciprine yourself, force it for a month.
It gets easier, the first days are the hardest, but it does get easier.