https://www.youtube.com/watch?v=_8XKNTJa0iM
http://gravitus.co/ufpwrlifter?page=1
this guy only trains bench press and abs and he has benched 405 lbs at 153 lbs bodyweight
this contradicts so much of what people say on here, where is his shoulder injury from unbalanced pushing and pulling strength? is that just bullshit?
>>42144038
>he fell for the PPL meme