Thread replies: 6
Thread images: 1
Thread images: 1
File: 1499338310478.jpg (79KB, 485x371px) Image search:
[Google]
79KB, 485x371px
>be me, 21
>6ft and 200lbs. Was 185lb.
>Decide to finally get a gym membership
>Realize I haven't worked out since I was on swim team in high school
>Never did shit with weights
>Decide to have a personal trainer for 6 months for strength training and weight loss so I can do more at where I work
>Mondays, Wednesdays, and Fridays at gym. Might work on cardio for days off, but don't really need it.
>Going to do meal preps on Sundays so I can watch my calorie intake
Pic related describes my motivation.
Anything I should know before I fuck off this board forever?
>>
>>42143863
squats & OATS.
>>
>>42143863
personal trainer was a waste of money. Just eat less calories than your body needs and you'll lose weight, its that simple. But personal trainers always have the "burn it off in the gym" mentality to keep you fat so they can milk you for everything you've got.
>>
God Double King was top notch.
>>
>>42143885
Oats? What about them?
>>
>>42143909
I only got the personal trainer for the accountability. Soon as the 6 months are done, I'm just gonna keep the membership ($10/mo) and try to recommend somebody for him to train next. I already know him through association and he only gets paid through sessions, so I figured the most I coukd do after I'm done is that.
Thread posts: 6
Thread images: 1
Thread images: 1