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what mode am i /fit/? how much of a calorie deficit should I

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  3. what mode am i /fit/? how much of a calorie deficit should I
Thread replies: 9
Thread images: 1

Anonymous
2017-07-14 09:19:30 Post No. 42143588
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File: Screenshot_20170715-051714.png (4MB, 1440x2560px) Image search: [Google]
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Anonymous 2017-07-14 09:19:30 Post No. 42143588 [Report]
what mode am i /fit/?
how much of a calorie deficit should I do to get down to a cumfi 12% bf?
pls no bully my calfs:(
>>
Anonymous 2017-07-14 09:20:53 Post No.42143598
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Anonymous 2017-07-14 09:20:53 Post No.42143598 [Report]
hello
no homo
>>
Anonymous 2017-07-14 09:21:05 Post No.42143603
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Anonymous 2017-07-14 09:21:05 Post No.42143603 [Report]
looks like 12-15% to me t b h
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Anonymous 2017-07-14 09:25:44 Post No.42143658
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Anonymous 2017-07-14 09:25:44 Post No.42143658 [Report]
>>42143603
I've got quite a bit of belly fat but my abs show when I flex cause the muscles are quite big. I dI'd one of the meme grade body scan things and it said I was 18.5% bf
>>
Anonymous 2017-07-14 09:32:41 Post No.42143736
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Anonymous 2017-07-14 09:32:41 Post No.42143736 [Report]
the biggest surfer around mode
slightly jelly of bicep
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Anonymous 2017-07-14 09:40:08 Post No.42143807
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Anonymous 2017-07-14 09:40:08 Post No.42143807 [Report]
Budget-model Chad Mode

The 330i/C class of Chads

Congrats
>>
Anonymous 2017-07-14 09:42:18 Post No.42143832
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Anonymous 2017-07-14 09:42:18 Post No.42143832 [Report]
>>42143588
Chad
>>
Anonymous 2017-07-14 09:45:32 Post No.42143868
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Anonymous 2017-07-14 09:45:32 Post No.42143868 [Report]
>>42143588
QUICK, BULLY HIS CALVES
>>
Anonymous 2017-07-14 10:02:59 Post No.42144041
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Anonymous 2017-07-14 10:02:59 Post No.42144041 [Report]
>>42143807
I refer to myself as an entry level chad
Thread posts: 9
Thread images: 1
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