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So i made a spreadsheet for the texas method (original one s

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  3. So i made a spreadsheet for the texas method (original one s
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Anonymous
2017-07-14 06:40:36 Post No.
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Anonymous 2017-07-14 06:40:36 Post No. [Report]
So i made a spreadsheet for the texas method (original one substituted GHR with rows). problem is, the 5 pounds per 2 weeks on bench and press seem to low. Did I fuck it up?
https://www.t-nation.com/training/texas-method
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Anonymous 2017-07-14 06:50:01 Post No.42142163
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Anonymous 2017-07-14 06:50:01 Post No.42142163 [Report]
bump pls
>>
Anonymous 2017-07-14 06:52:12 Post No.42142184
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Anonymous 2017-07-14 06:52:12 Post No.42142184 [Report]
>>42142065
Just try it. Id say its still too high if your already intermediate.
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Anonymous 2017-07-14 06:54:20 Post No.42142204
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Anonymous 2017-07-14 06:54:20 Post No.42142204 [Report]
>>42142184
the lifts in this spreadsheet are accurate except i was doing 290 for 5x5 so i guess legs were a lot stronger, i stopped training em for a bit to make em more equal
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Anonymous 2017-07-14 06:56:22 Post No.42142227
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Anonymous 2017-07-14 06:56:22 Post No.42142227 [Report]
>>42142204
squats
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Anonymous 2017-07-14 07:26:32 Post No.42142555
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Anonymous 2017-07-14 07:26:32 Post No.42142555 [Report]
I dont understand what im seeing on this other spreadsheets like 3 rep max bs idk
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