I'm getting this unsettling pain on the underside of my

See a doctor and stop working out till then.

>>42141996
Probably bad dip form and/or tendenitis. Check your form. Ice and heat. There is no cure tendenitis is genetic
>T. Have same pains and doc said tendenitis.

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>>42142486
But everyone on 4chan is a doctor

>>42142558
Some of us are just not meant to make it, huh ...

>>42142718
Nah we can do it. Just don't be a pussy and ice and heat and you'll be fine.

>>42142735
Also ample warm ups and stretching b4 and after.

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>>42141996
bro i had the exact same thing.

your probably overstretched your arm too quickly
my physio instructed me to do very lightweight exercises with it like triceps with very high reps to get a good blood flow.
i just continued training and it dissapeared in like 1.5 months

if i were you i'd go to a physio instructor

stop doing them. if pain continues seek physical therapist or doctor.

>>42142951

Interesting. So warm up well beforehand with babby weight. I'll have to try that next week. I think they have some pink dumbbells somewhere in the gym.

>>42143016
i did things like triceps pushdowns with low weights high reps. he told me the red blood cells will heal everything within 2 months and that if it aches a little while exercising its okay but when you feel pain you should stop and just visit a physio

good luck bro, were all gonna make it