>Mfw im such a fucking weakling i can't even squat, OHP, deadlift but only can fucking rail bench press 66lbs
Should I kill myself /fit?
i cant squat and deadlift because i have no flexibility
i bench 160 tho
>>42141160
I can't even do that, I have to use rails so weights don't fall off
>>42141154
you probably should m8
>>42141160
Post body it must be fucked.
>>42141154
>he called the smith machine a rail bench
>>42141339
But it's literally just that
>>42141160
Those arent a matter of flexibility. Any normal person should be able to do a squatting movement without issue.
>>42141339
>he doesn't know about rail benches
Who let you post here?