How do I quit smoking. Been off cigs for 2 hours and I feel like

>>42140258
You don't buy any more cigarettes.
There, now you've quit.

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>>42140258

Read this.
Quitting smoking is 99% pyschological, the physical withdrawal is fucking babby tier, less severe than caffeine.
The hard thing is untying daily life from the relief of cravings (this is what people convince themselves is enjoyment of smoking, when in reality it is just stopping themselves feeling bad - like saying taking paracetamol is pleasurable because its stops a headache)

I smoked 20 a day when I read that book and literally dropped it no problem when I finished it, without replacing nicotine with anything, and even went out drinking the night after I quit.

>>42140272

Literally this. If you don't want to smoke, don't buy cigarettes, and you won't smoke them.

Is it really any harder than that.

>>42141190
thats how i stopped. i allow myself to smoke but not to buy. also pushes me to socialize more and ask for cigs when going out