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So
>went running on Tue
>sore as fuck on Wed, went to the gym anyway
>abductors started to hurt a lot, had to quit squats after 3 sets
>Thu legs hurt like fuck
>today legs still fucking hurt
Should I go to the gym regardless? I don't think I could complete a set of squats, but I could try doing it through the pain
Or should I rest today and recover the day tomorrow and do Sat - Mon - Wed- Fri? I'm doing SS 3 weeks a day, this is the first week, yes I am in horrible shape
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>>42140148
Don't workout through pain. Not in this case anyway.
Rest your legs, maybe train another muscle group.
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>>42140148
Have you tried stretching and rolling your abductors? Maybe they're just very tight
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Get on an the floor and stretch your legs, swimming helps too but its up to you
alternatively make today an arm day
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>>42140360
>>42140333
>>42140238
I've tried stretching but the pain persists. It's both the abductors and quads now.
Is it better to go today and do only arms or go tomorrow and hopefully do the entire routine?
>>
If you're running regularly and lifting pal, I'd recommend ditching a dedicated leg day and instead working exercises like Deadlifts and Thrusters into another day. I did the same and no longer miss running sessions due to DoMs
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>>42140529
Up to you, I find if I take an unplanned rest day it throws off any schedule I may of had
Just go in and do arms and a soft bench press and you'll feel better then if you skipped
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>>42140148
why are you squating so much you fucking retard
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