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Hi /fit/. I'm really sorry it's come to this but

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  3. Hi /fit/. I'm really sorry it's come to this but
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Anonymous
2017-07-14 03:03:08 Post No. 42140115
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Anonymous 2017-07-14 03:03:08 Post No. 42140115 [Report]
Hi /fit/.

I'm really sorry it's come to this but I need your help. For the summer, I'm stuck using one of those living community gyms.

That means, as far as free weights go, I do have dumbbells, but no barbells.

I've been having a bit of trouble finding a good dumbbell workout. I've been doing this one:

http://www.mensfitness.com/training/workout-routines/30-minute-dumbbell-workout-program-build-muscle

I've made some modifications to try and make it more interesting, but my main issue is that....it's just so boring.

One of the things I love about SS is that I can come in the gym, slam through the workout + accessory exercises, and be done in around an hour. I feel like I'm actually accomplishing something when I challenge myself on the squat. These stupid dumbbells are killing me.

TLDR; Help me find a dumbbell workout
>>
Anonymous 2017-07-14 03:23:33 Post No.42140289
[Report]
Anonymous 2017-07-14 03:23:33 Post No.42140289 [Report]
>>42140115
What kind of gym don't have a barbell ffs
Anyway, both the Buff Dudes and Athlean-X has made a good series on dumbbell workout, go check'em out (sidenotes: your workout seems to be garbage, even by a full-body standard)
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