Vegan challenge: Make me a vegan diet using my fitness pal

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>>42139928
>open up anon, say "aaahhh"
Keep in mind some vitamin goals aren't above 100% because I set this for my body, and I'd starve on 1600 kcal

>>42140257
So what are you putting the pea protein in exactly? Just bombing it?

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>>42139928
Actually fuck that >>42140257
Here's one without protein powder, because there's bound to be a retard who will whine about "cheating"

>>42140271
You could replace the calories in tofu with soymilk and put it there

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1400g of Peas
3 blocks of tofu

>>42140408
Only two things? Now I feel like I was minmaxing before

>>42139928
4900g of spinach

>>42140422
peas are legit from a micro stand point.

I am not a vegan, but they are about the best protein/calorie veggie that doesn't make you want to kill yourself.

>>42140501
holy shit, and you still have another 500cals of diarrhea to eat.

>>42140502
>peas are legit from a micro stand point.
Yeah, had no idea they're *that* good
>I am not a vegan, but they are about the best protein/calorie veggie that doesn't make you want to kill yourself.
I am a vegan but I hate peas :(
How do you cook them?

>>42139928
I been juicing and having a meal or 2 and working out twice a day..... Today I felt fatigued and couldn't do the full workout, had a headache n shit... Wtf how do you guys do it ?

>>42140518
>I been juicing
Don't
>Today I felt fatigued and couldn't do the full workout, had a headache n shit
What is your TDEE and how much do you eat?

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>>42140517
I open the can, and heat them up.

>>42140512
Kek

>>42140518
Post your diet and workout. You likely need to

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>>42140532
>heating them up

Ruins the flavor, desu

>>42140532
The absolute madman
I only manage to eat them if I cook them in a lot of tomato sauce for that there sourness
But we're talking like 30-40 tomatoes by weight when uncooked

>>42140550
Just grab a spoon, or do you just poor it into your mouth?

>>42140552
>30-40 tomatoes by weight
% obviously

>>42140557
I suck them up through a straw. God-tier for jaw gains

>>42140552
Add sea salt or soy sauce.

But I prefer them just plain.

Not uncommon for me to eat an entire can in one meal, if I ate too many calories during the day.

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>>42140567

>>42140598
Nice

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>>42140598

>>42139928
bump
keep them coming

>>42140316
>Over 1000% DV of vitamin B
>goodbye liver

>>42142863
Eat less nutritional yeast? You meet your B12 vitamin needs with 1/3rd the quantity I used, which will decrease better the others too.
Have you ever seen what kind of shit 3 oz liver or a big fat steak puts in you? Log it in cronometer for fun, I'll wait