>want to get /fit/ >read sticky >design workout plan

How about cardio

PROTEIN PER LEAN BODY MASS U FUCK

>>42137642
You don't need that much protein

Also its piss easy to hit, i eat 250g a day.

>>42137642
how much do you weigh

Yeah don't worry about that it's more important to just eat a lot.

>>42137673
This is a meme that will get you fat.

>>42137663
what do you eat?

You don't need that many protons, fatty. The standards always mean LEAN bodymass. Your height in cm minus 105 equals approximately how many kg lean you are. Start there.

>>42137642
Protein shake 40g
Canned tuna 45g
Mixed nuts 35g snacks
Chicken and avo salad 35g
Salmon brown rice and green veg 60g.
215g without even trying hard.

>>42137642
Eat some cockroaches

>>42137642

>new as fuck
>design workout plan

Stop, you've already fucked up. Just do SS

Protein powder will help. Greek yogurt is also pretty high in protein for how much calories it has. Chicken and fish as well.

Eating more will also help

>>42137689
180-105 = 75
I weigh 72
tfw i am entirely lean muscle + an extra 3kg not on my body

>>42137642
>design workout plan
Please don't. Just follow a popular routine. Any routine should work since you're a beginner. Just choose what suits you best

>>42137910
Wrong calculation

180cm minus x equals KING OF MANLETS

>>42137689
Did you read that in retard magazine?
If some Fatty is 190cm 110kg, are you saying he is 85kg LBM. Sure thing buddy. Far from it.

>>42137642
Start farming roaches.

If that does not work, maybe go will millworms or pillbugs.

If you live in the US / Canada/ Mexico regions it should be easy enough, and pretty cheap, if not free, as well.