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trap fitness tips?
i want to look a bit more feminine for cosplay (im already small and skinny) does anyone have tips to make the male body more feminine? (curving out the ass, waist, etc)
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Take your degenerate shit to /lgbt/ this is a Christian board.
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Maybe you should avoid delude yourself with infographics starting Anime shit
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LONDON
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>>42136941
>weight training bad
the problem with this is you could end up skinny-fat.
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walking and jogging and caloric deficit, your best bet for passing as a male is to get as skinny as possible
eat stuff like pic related, with some meat if that's your thing
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>>42136941
Dietician for 6 years here.
Drink a shitton off milk
Don't exercise
Gain a shitload off bodyfat
Then fast on Milk and conventional raised beef until you're skinny
There you go you now have lowered your testosterone your hair is falling and your estrogen is trough the roof.
Your routine will in fact increase your testosterone, soy doesn't raise estrogen, milk does, exercise will improve your testosterone. and HAHAHAH >green leafy vegetables? You fucking idiots Brocolli is probably the best vegetable to expell estrogen compounds out off the body, brocolli sporouts it's literally what I give to my patients to increase test and reduce estrogen, Calcium D-Glucarate (in brocolli) is the best compound for test.
You fucking idiot.
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>>42138177
why would you lose hair?
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>>42138198
Inflamation from high doses off conventional grown milk and beef I forgot to add a lot off sugar to.
Plus almost to no protein and no exercise.
Don't do this if you have the MPB gene, once it's turned on it doesn't stop.
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>>42138198
DHT receptors my nibba
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>>42138208
oh I see. I think I have decent hair genetics so I'm not too worried about that but I definitely don't want to lose any. since you know, I want to look like a woman. would just a moderate amount of milk help with tanking testosterone? I already jog pretty regularly so I'm mostly concerned with diet.
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>>42138222
Stop exercising
Drink a lot off milk
Get fat
Then loose it all on a diet off milk and just little bit off conventional red meat
You can google more estrogen inducing foods.
Be smart tough, I'm not responsible for anything.
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