Can someone give me an ab workout that I can do three times a

>>42136178
Here's what google has.

https://www.bodybuilding.com/fun/hugo16.htm

>>42136185
I trust fit more than bodybuilding.com friendo

>>42136178
6'0 guy:
>Gets the girls, mired, will bang them later

5'12 guy:
>watches on from the side
>no women

when will they learn?

>>42136178
https://yurielkaim.com/bosu-ball-ab-exercises/
don't be fooled by the girly layout of the site, the routine is something else entirely

look up myotatic crunch, also with a BOSU

>>42136204
his nose is too short.

The girl on the right is rustling my dick

>>42136178
do the p90x ab workout

i know cunts meme that the system is retarded, but their ab workout video is legit

I wish I was tall so I could find something else to hate about myself besides height.

>>42136189
>trusting /fit/
idiot

>>42136178
So is her hand cupping where his balls are hanging? Cuz I can see where his penis ends

>>42136178
Weighted Planks are fucking god tier

Also weighted crunches if you're still opposed to that amazing exercise I just listed earlier for some stupid reason

>>42136936
i think she's just hover handing as a joke. sometimes slutty girls like to do it.

>>42137004
Is thus the female equivalent of hover handing?? Hover ball cupping???
Meaning if she was a real alpha female she would literally have a handful of gronk nuts thru hos shorts

>>42136178
Planks
Side planks
Bird dogs
Stir the pots
Pallof presses/band anti rotation
Ab wheel

Literally all you need. And really you would be fine with just the first 3

>>42136178
it's funny because this pictures shows her expectations are totally different from the reality

You can see his tiny bulge far above her hand, imagine the disappointment

>>42137522
She's cupping where his balls are hanging. And given gronks stature that "little bulge" is probably a 5" flaccid

>>42137869
>dick doesn't hang lower than balls

>>42137894
Depends on the day and the weather desu

>>42137031
females are VERY RARELY alpha....it's just not how it's meant to be.

>>42136822
Trust me you'd do.
>Tfw 6'6"
>wristlet
>wide hips
>6'8" wingspan with bad bicep insertions
>foreverskelly
>tfw normal dick but looks dosproportionate
>ywn look as bulky as 6'1" manlet feelsbad
>girls expect long dick
>people are intimidated by you even though your socially awkward
>manlets resent you and randomly act hostile towards you for no reason

File: Dual-Abdominal-Fitness-ABb-font-b-Roller-b-font-Exerciser-Machine-Pro-Gym-Wheel-font-b.jpg (143KB, 1000x1000px) Image search: [Google]

143KB, 1000x1000px

You wont find a better ab exercise than the ab roller

>>42136822
>balding since 16
try that one

Wait, no it's still better than being a manlet
my bad

>>42138020
This. Also find videos on form, it's not that easy to do it right.