I've been working out for 4 months now and don't feel

Post stats

>>42135723
>I'm strongly considering doing steroids. But I don't know.
don't you're a mental midget

>>42135723

Change up your routine.

>>42135740
Like a picture?
My bench is finally up to 100 and I can do about 18 sit ups, if that's what you mean.

>>42135860

If that's all your doing, that explains why aren't getting any results.

File: Current Picture.jpg (113KB, 576x768px) Image search: [Google]

113KB, 576x768px

>>42135871
I've been working on cardio too. Doing a few squats every week. What should I do?
Here's my picture btw

>>42135886
You look like a Fallout character.

>>42135886

Follow an actual workout routine and count your calories. You sound like you have no idea what you're doing.

>>42135723
>>42135886
>I've been working out for 4 months
do you go once a month or something?

>>42135886
Also, you probably need to lose like 50 lbs so don't expect to make excellent gains while cutting.

>>42135886

Find a workout routine for starters man. The best advice anyone can give you right now.

File: phraks_greyskull.png (47KB, 547x465px) Image search: [Google]

47KB, 547x465px

>>42135860
>>42135886
>bench is up to 100
>18 sit ups
>been working on cardio
>doing a few squats

Textbook case of fucking around. You'll never make any progress like that. You need a real program. Fuck just do pic related for a few months while you figure out your goals and decide if you want a different program.

t. been lifting for < 3 months and just benched 165 for 8 reps

>>42135886
well you have the bench press of an 8th grader assuming you can do that for reps, you're either B8, eating like an idiot, or training like an idiot

>>42136056
and, yes, I know 165 is nothing special, but it would be even lower if I didn't follow a program

fat people shouldn't be lifting. you should be losing weight with cardio first. run, swim, treadmill, sports, these are the areas of fitness you should be in first for 4 months. not playing around with weights

>>42136401
Holy shit you're retarded

>>42136401
What in the fucking world

>>42136056
>>42136275
LMAO Chad doesn't follow a "program" bud. Just hit the chest one day, legs the next, back the day after, etc it's very simple

>>42136401
Did you hit your head m8?

File: 234.jpg (13KB, 400x400px) Image search: [Google]

13KB, 400x400px

>>42136401

>>42135886
Seems you aren't going to make it. Sorry breh