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Ok, sorry to bother you guys again. I'm that fat, quit smoking faggot who bought a treadmill.
It's been one week, I can now run a comfortable .5 kilometres, and I can do 2 chinups finally, so things are going good. I eat mostly meat and cut almost all sugar from my diet except for coffee.
I just bought a bench press, and I want to combine my workout routine with it. My routine currently is, job/run for 15 mins, attempt to do chin-ups, for a couple hours, then do the same before bed.
If I add in the bench press, what is the best way to do this, and should I do it on an incline? What I mean is, should I start with just the bar and do it till I get tired, or should I do like 3 heavy lifts?
Again sorry to bother you, I'll post again in a week for a check up. Please tell me if I'm doing anything wrong.
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>>42135712
I meant to say, jog and rest for a couple hours, sorry.
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>>42135712
Dude, anything is better than nothing. If you have weights do some 5x5 routine like Starting Strength or Strong Lifts. If you just have a bar then do lots of reps. You got this boo.
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>>42135728
Thank you senpai.
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do pushups until failure 5 days/week to reap some easy delt/tri/chest gains
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>>42135763
Got it, I'll throw that in there two, thanks.
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>>42135712
You're not adding enough to your work out to worry about how to integrate it into your routine at this point. Just do work son!
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>>42135784
>two
too* ARGH
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>>42135712
>cut almost all sugar from my diet except for coffee
I don't understand.
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>>42135799
I put sugar in my coffee... cut out all sweets basically.
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>>42135833
I honestly never met anyone who puts sugar in their coffee. What the fuck.
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>>42135840
Coffee is nasty desu. I have to.
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>>42135850
Sounds like you need to try different types of coffee? If all you drink is espresso or americano I understand. Anyway, good luck on your transformation m8
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>>42135877
Thank you sir, I would be honoured to call myself /fit/ one day. See you in another week I guess.
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>>42135850
Not gonna make it.
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Nice blog you fucking nigger
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>>42135877
>doesn't like the taste of espresso
faggot.
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>>42135850
i find that hot coffee is nice with sugar in it
but cold brew coffee is perfect without any sugar
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>>42136086
Tastes like dogshit tbqfhfam.
Nothing beats picrelated or similar coffee from that region.
Thread posts: 19
Thread images: 4
Thread images: 4