Is protein a meme? How much protein do I really need? Should

dont need as much as some people on here say.
as long as your over 100g of protein youll b fine

>>42135320

Check out "My Fitness Pal".

>>42135480
I already use it mate, that's literally nothing to do with the question

>>42135320
Eat well, and you'll hit your protein for the day. Don't be like the autists here that recommend 150+ grams a day.

>>42135320
How much do you weigh in non-euro imagination units

25g/day based on a 2000cal diet says the WHO.

I would trust them over anyone in the (((fitness industry)))

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94KB, 640x474px

>>42135530
Not him. IIt sets your macros dumbass. And what the fuck is "homopill"? I hope you get sepsis.

It really depends on your diet, I'm on 1300 calories a day and one gram per pound of body weight to get gainz and drop body fat

>>42135618
25 grams a day is the bare minimum. Eating anything lower than that will likely get you sick after awhile. Its recommended to get at least 50 but 100 or more is ideal especially if you're gonna be lifting.

>>42135680
Yeah but that's not what I asked you literal melt

>2x cans of sardines - 40gs, also around 50c each
>Half a 500ml tub of cottage cheese - 30gs
Have your eggs, oats, meat for dinner and you're sweet.

>>42136231
you're telling me 2 sardine cans have 40gs of protein

>>42135720
You stupid fuck

>>42136231
Anon how big is that fucking can?

>>42135320
I have read a lot of scientific studies and what I found was that more than 0.7 g/kg is not needed in any way... much less (about 0.2 g/kg) is enough to not loose lean mass for extended periods (months). that said there is no reason why you should nor eat more than that.
I was left with the feeling that when you eat more prot than needed for the building functions of the body it just turns the excess in energy so no real harm there too...
so dont get excited about that