>130 lb >225 squat >235 deadlift >105 ohp >155

>>42132385
how long have you been lifting? how long have you been lifting seriously, whats your weight? height?

Try eating more eggs and red meat, Mr. Skeleton.

>>42132385
E A T
M O R E
F A G G O T

>>42132385
Everyone starts somewhere

>>42132385

Those are pretty good numbers if you really do weigh just 130 lbs

>>42132409
9 months continuous, I took a month off to fix my lower back, back to where I was before. I'm 130 - 133 lb and 5'8.

>>42132410
>>42132455

Eating is a big problem for me. Thanks.

>>42132498

I've been a twink all my life mate. People confuse me for a teenager, bone structure is tiny, etc.

Numbers aren't bad at all for that bodyweight while you're a relative beginner. Looks like you have all the potential in the world to make it. What age are you?

>>42132986
24

>>42132986
Sorry, I just saw, 24. Yeah you're fine, keep lifting and pushing yourself to eat, and keep it consistent.

>>42132385

Yea I was your weight and height a few years ago. Those are really good numbers. Eat A LOT more and you'll be golden.

If you're willing struggling, try this. Go to Wendy's and order TWO Dave's Triples and two large fries. Drink optional. That's 3,000 calories and 150g of protein. Fucking delicious and takes like 20 minutes to eat. I ate one meal a day like that for about a month and gained 15 lbs, mostly muscle.

>>42132385
Cheers to my fellow unathletic OP :^)

I succ at this shit too, you're not alone.

>>42133016

His numbers are actually pretty good for his weight

>>42133034
I'm 5'6/155 lbs and have 265/295/195/150 and feel like I'm trash and have a shit-tier body.

>>42133050

is that squat/dead/bench/ohp by 5?

also, did you fall for the strength meme? start doing some brosplits if you want aesthetics. i recommend extensive use of the cable machine for high reps/medium weight

>>42132385
How tall are you?

>>42133137
he said 5'8

Not bad for your weight tbqh.


If you want tips on how to gain weight I went from 114-> 176.


>Eat lots of carbs.
Very easy to take in. You don't feel as full
>Lots of liquids
You should be pounding shakes until your stomach hurts
>Eat as fast as you can
Makes you feel less full
Every summer I would dream bulk and put on 10lbs in a 2 week period.