Is fapping one or twice a week (and not to porn) a better choice

Permanent nofap is a meme and will raise your chance of prostate cancer and kill your libido
Noporn is legit and you should work on dropping it by first starting at lesbians, then solo girls and then your imagination
Only fapping once a week raises test by something like 126% on the last day. i cycle it to ensure I get max test on my most intense days.
1-2 week nofap and noporn is far healthier

>>42131194
pretty much this

>>42131194
this

i just slow-stroke fapped to my imagination today after 8 day no-fap + no-porn

best orgasm ive had in a long while (even better than some of the sex ive had) also came the most that i came in my life and with huge fucking pressure

almost gave myself a facial

felt alpha

>>42131131
https://www.youtube.com/watch?v=DclqE-9vFgY
any fitizens follow this guy?

>>42131430
I do now. That was a really cohesive video.

Once/twice a week is best

>>42131194
[Citation needed]

I think nofap is a meme (unless you fap daily or something like that), but this discussions are always full of unsubstantiated arguments.

Since you mention some numbers, I wonder if you have a source.