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Any advice from anyone above the height of 6'3"? manlets

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Any advice from anyone above the height of 6'3"? manlets please go

are 3x8 workouts the best way to go?
Whenever i try to add volume with high reps and lighter weights I am sore for days and get tennis elbow with bicep exercises
I never have this issue with heavy weights and longer rest periods in-between sets
thoughts?
>>
start juicing
>>
Try hanging noose chair kicks
>>
>>42130997
really tempted to desu, recovery times are bullshit when you are 6'5"
>>
>>42130813
>Gear
>DYEL
>Pick one
Can't you read?
Thread posts: 5
Thread images: 1


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