Any advice from anyone above the height of 6'3"? manlets please go
are 3x8 workouts the best way to go?
Whenever i try to add volume with high reps and lighter weights I am sore for days and get tennis elbow with bicep exercises
I never have this issue with heavy weights and longer rest periods in-between sets
thoughts?
start juicing
Try hanging noose chair kicks
>>42130997
really tempted to desu, recovery times are bullshit when you are 6'5"
>>42130813
>Gear
>DYEL
>Pick one
Can't you read?