Is consuming 150 grams of protein a day unhealthy? I keep coming

>>42129929
no, what the fuck

>>42129929
You're fine, unless you had fucked up kidneys to begin with.

>>42129929

Just consume less of anything that might actually become troublesome on your liver, like alcohol, heavy metals, etc.
As far as I know 200g of protein has not shown any negative health effects at least, so I would have that as a cap if you are worried about such a thing.

>>42129929
dink mostly water fool

>>42129929
What is your weight ?

I had about 285g/380g of protein a day (depending whether it's a workout or a rest day) for a year and all my blood levels were absolutely fine. I am neither saying that it is safe nor that it is not. That's just the experience I made.

>>42129929
>mentions liver/kidney
>posts picture of pancreas
really activates my almonds

>>42130902
>>posts picture of pancreas
Bait

>>42129929
I drink like a fish and have a very high protein diet. You'll be fine.

>>42129929
Literally just drink more water

>>42129932
It depends on your weight. But the kidney thing is fucking bullshit. You would have to eat 4 grams of protein per kg for that to happen.

>>42129929
Fact is, you don't need 150g proteins/day.

>>42131160
>>42131160
It depends desu.

>>42131160
>Being a manlet
I'm a 6'5 actual man and I need 210g at least

>>42129940
this, its no problems OP as long as you are drinking enough water, not over-consuming protein like 4-6 g/kg and doesn't have a kidney-disease

>>42131848
No not really but ok

>>42131848
lmao enjoy death

>>42131848
No, you don't. Even if your target weight is 235 lbs with 10% bf, which I doubt to be your current level.

I'm so scared of fucking up my liver. It's so easy to fuck it up.

You know the liver takes up 20% of the body's energy? The brain takes up 17%. It's fucking crazy.