I'm currently trying to cut with intermittent fasting, but when i'm about 12 hours into fasting, my stomach rumbles very loudly. Is there any way to reduce this noise?
>>42127414
drink water
Water
Coffee
Gum
>>42127924
Why gum? It would just induce more acid production in the stomach. Or it's a 5 gum?
it will happen the first 5 days or so.