Anyone else got friends who go to the gym but have no clue what

People I workout with insist:
>not mixing in machines is retarded because you can't isolate muscles with just free weights
->you need to do 1 hour of cardio every day, 30 mím before weights, 30 min after
>speaking of which, workout every day of the week, 2 hours per day
>dedicate each day to one specific muscle eg: biceps day. Triceps day. Chest day.
>never legs day though. They don't do legs ever, barring running.
>yes that means they shun squats and dead lifts and anything else that activates legs
>only high volume stuff (sets of 10-15) and tons of it. Reason? They don't want to cause hypertrophy and get big by lifting heavy weight on low reps.
And to top off, some form critique I got last night
>never squat to parallel
>squat with legs close together
>why are you spreading your knees out? Point them forward or you'll hurt your knees

The list goes on. But I'm a dumb ass who can't motivate myself to the gym on my own. And I don't have the money to into home gym. This is a hell I put myself in.

>>42126484
if you want to make real gains cut these people out, they will hold you back long term brah

>>42126484
U sound lime a fag who read SS one time and thinks hes got it all locked down