Sup /fit/ I've been gymming 6 days a week for the last

>>42125125
But who was bodyweight exercises?

>>42125125
what is wrong with his ear? is that a wart? gross

most gyms will have free trials of some kind, just look for those online

>>42125475
piercing, fuckhead.

>>42125480
you mean that was done on purpose? lol

>>42125125
>walking 10 - 12 hrs a day
>but i need muh gym

kys

>>42125125
your progress most likely isnt enough that missing a month will matter

>>42125125
yeah enjoy your holiday and go back to gym after fucking retard

>>42125786
Didn't really say I need a gym now did I? Was looking for effective exercises to do WITHOUT a gym.

>>42126838
walking/jogging is pretty good

>>42125480
stop pretending like you can't recognise a piercing you autist

did a 5 week USA trip recently and in that time went to the gym twice (at hotels) and lost most of my muscle mass from eating fast food and drinking every day.

Just go have fun and enjoy your holiday faggot. You can make up for your lost gains within a month of starting up again

>retards read articles like that, workout for 10 weeks, don't see the same sort is results and quit saying they just can't lose fat/get fit cause muh genetics

I almost think those types of articles are carefully crafted bait meant to discourage people from lifting in the long run

>>42125125
I'm going on a backpacking trip to Europe next summer for a whole month and am scared of losing a lot of muscle too.

I'll be busy most the day and I'm not taking any weights with me so I'll be doing body-weight exercises with resistance.

Probably one handed, inclined push-ups. Other exercises like one-legged squats with my backpack on (filled). If I find a bar anywhere, all kinds of chin ups, muscle ups, pull ups, and leg raises. Overhead presses with heavy objects. Just use whatever surroundings you have, be creative. Maybe I'll find a gym sometimes nearby.

Most likely what will happen is I'll lose a lot of fat and a little bit of muscle from walking around in the heat and all the body-weight training. Basically forced cutting.

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>>42125125