>train your legs really hard >literally can't even

But you just started training legs, right? I'd doesn't happen after a while

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>>42125118

>>42125118
better alternative
>train legs 3x a week with low-medium volume until your work capacity improves
brosplits are retarded unless youre on roids

>>42125118
wanna know how i know, you've been working out for a week?

>>42125118
I miss DOMS so much dude. After being out of it for a month occasionally I relish the initial soreness. It's almost masochistic in a sense, I guess, but it's weird because I have no other masochistic tendencies. It just feels so fucking good and I don't know why. Anyone else have this feel?

>>42125118
>train wrong
>wow this exercise shouldn't exist

>>42125339
it feels good mentally because you know you did them right, even if you have to go down the stairs like a retard

Walking like you've shat yourself is punishment for not training legs. You've got to pay your do's - eventually the DOMs will reduce and you won't hurt much the next day and shouldn't make you waddle.

I do this twice a week on PPL

Squats 4 sets
Deadlifts 4 sets
Leg Press (for Quads) 4 sets
Leg Press (for Glutes) 4 sets
Hamstring Curls 3 sets
Quad Extensions 3 sets
Calf raises 4 sets

>>42125118
Train more often and do reasonable volume.

I do full body 3 times a week, squat every time, do some sort of deadlift and/or clean every time, do chin-ups every time, do push press or overhead press every time etc., and I never have any soreness.

>>42125118
>literally can't even walk the next day
How inferior are your genetics? Do you go blind from being in sunlight or bleed out when scratched?

>>42125118
If you didnt skip leg day all the time, you would never have to deal with that.

>not squatting 6 days a week
It's like you don't even want to be athletic
>inb4 hurr durr disproportionate
Your legs are supposed to be significantly larger than your arms.

>he even gets doms
Wow its like you want to suffer from the biologial law of accommodation

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>>42125118
>new guys come in the pod
>double bunked, top bunk probably 5'6"
>they don't have commissary
>They're weak from being on the skrizeets
>offer food if they'll squat every card in a deck
>squat, put one card down, squat pick it up, put two down, squat for each put down and each pick up, 1 card at a time
>this adds up, quick
>give em food
>next day get up early for breakfast
>watch them wearily wake up
>jump off their bunk and immediately collapse in the floor from debilitating doms
>59 other men roar with laughter
Every
Fucking
Time

>>42128350
Kill yourself for wasting my time reading this

>>42128363
But your mother would be so lonely