I'm trying to clean up my diet. Should I eliminate dairy

>>42124202
>some idiot friend said something is bad for me
>so I'm getting rid of it and anything in the same family of foods as well

Jesus Christ. Also, why is butter even bad in the first place? Inb4 muh calories, just eat less of the shit

>>42124300
>why is butter even bad in the first place
saturated fat

>>42124361
umm

There are a billion types of cheese. Many of them are recommended by nutritionists when going on a diet.

>>42124361
Have fun never getting a boner again, friendo

File: warning signs of clogged arteries.jpg (138KB, 960x960px) Image search: [Google]

138KB, 960x960px

>>42124492
Oh the ironing

>>42124552
JFC. No one said go and get fucking morbidly obese. But if you don't eat enough sat fats you will have problems

>>42124612
Factors other than obesity, like saturated fat, clog arteries and stop making shit up.

https://www.nap.edu/read/10490/chapter/10
>Saturated fatty acids are synthesized by the body to provide an adequate level needed for their physiological and structural functions; they have no known role in preventing chronic diseases.
>A UL is not set for saturated fatty acids because any incremental increase in saturated fatty acid intake increases CHD risk.
>It is thus recommended that saturated fatty acid, trans fatty acid, and cholesterol consumption be as low as possible while consuming a nutritionally adequate diet.