Okay fit. I'm a fat ass POS. I'm new to all of this

>>42123695
Step 1: Read the sticky
Step 2: Fuck off

Holy shit boogie you can't go 15 minutes without making a new thread?

>>42123719
Who is boogie? I'm new to this particular board

>>42123730
You're not fooling anyone man
Also blah blah go die in a fire and all that palarva you fuckin salad dodger

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21KB, 451x75px

>>42123695

>>42123695
Easy
jack off a lot and stop eating

>>42123695
If you're dead you'll reach skeleton mode and the coveted 0% Bodyfat

>>42123695
Honestly man, keep it simple and add things in or alter your diet as you learn more. Try not to over complicate it.
Use a BMR calculator to work out your daily calorie requirements, if you aim for a deficit of 500 calories daily it'll add up to 1 pound a week, or if you're fairly overweight it won't be unhealthy to aim closer to 1000 deficit daily.
Just make sure you're eating healthy and wholesome food for now, worry about proteins and carbohydrates as you learn more, there's plenty of good information on the /fit/ sticky. Check nutritional data on the back of your food and add it up (don't forget to check the serving sizes). Proteins and carbs are 1g = 4 calories, and fats are 1g = 9 calories.
You can lose weight without exercise, its almost entirely down to your diet man, but exercise will help, and you can eat back the calories you burn. Personally I'm doing boxing/muay thai 3-4 times a week and running a 750ish deficit, consistently losing 1-2 pounds a week for the past couple months while slimming up for competitions. Just find something and stick to it, work on it as you go. The best way to get ahead is to start now.

>>42123695
>there is a sticky
>there is a fat general
>this fat piece of shit still makes a new thread

I would be really angry, if the board wouldn't be shit anyway

>>42127288
He's just trying to better himself as we all are, whether he knows the rules or not. Calm down and work on your attitude mate, best wishes

>>42127310
>work on your attitude mate
No. This mentality of just posting, not lurking is exactly what brought this place down

>>42123695
lurk more

>>42123695
If you really want to know, you'll find out. Otherwise GTFO