>trying to lose flab >start eating TDEE -500 >my lifts

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Anonymous
2017-07-13 03:13:28 Post No. 42123595
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Anonymous 2017-07-13 03:13:28 Post No. 42123595 [Report]

>trying to lose flab
>start eating TDEE -500
>my lifts are going down, I feel foggy all day, and I can't fall asleep without munching down 4-500 calories before bed

Is this something that I need to muscle through to make it, or am I doing something wrong?

I eat high quality for every meal and keep my protein up with shakes, tuna, and eggs

What gives?

Anonymous 2017-07-13 03:15:09 Post No.42123612
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Anonymous 2017-07-13 03:15:09 Post No.42123612 [Report]

>>42123595
Come on bruh... Losing weight in 2017 without intermittent fasting!? MEGALUL
Wake up drink some coffee and F A S T

Anonymous 2017-07-13 03:19:15 Post No.42123648
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Anonymous 2017-07-13 03:19:15 Post No.42123648 [Report]

>>42123595
Bruh. Save those 4-500 calories for breakfast. Will power brah, I believe in you.

Anonymous 2017-07-13 04:18:45 Post No.42124190
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Anonymous 2017-07-13 04:18:45 Post No.42124190 [Report]

>>42123595
What's your carb intake?

>trying to lose flab >start eating TDEE -500 >my lifts

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