Break down of what's important to get shredded? Genetics

Genetics - 2.5%
Diet - 95%
Routine - 2.5%

>>42123500
actual one

Workout routine - 70%
Diet - 29%
Genetics 1% unless you are trying to win a mr. Olympia

10% genes
60% diet
30% routine

genes are what you are, trash genes = trash person
diet is what helps build you, fuels you, and shapes your body.
routine is how you further shape that body, think of it as fine tuning.

genetics - 99.9998%
diet - 0.0001%
routine - 0.0001%

Chad eats pizza and does curls and situps maybr twice a week if he feels like it, looks better than any lifelong gymcel freak

workout 50%
diet 50%

Genetics 100% (for aesthetic)

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Genetics - 98%
Diet - 1%
Workout routine - 1%

Fucking OPs mom- 100%
Which requires neither genetics nor working out because she's a fat slag with no standards

commitment, consistency, hard work: 50%
diet: 40%
genetics: 10%

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>>42123537
Truf

And don't forget Jamal who slings dope on the streets, never works out, yet is perpetually jacked

>>42123500
>>42123537
>>42123542
>>42123554
Stop acting like your inadequacy is out of your control and put down the fucking fork

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>>42123772
cope

>>42123537
this desu

just kill yourselves you genelets

>>42123500

Genetics: 2%
Diet: 49%
Routine: 49%

A consistent exercise routine and consistent dietary regimen will get just about anyone shredded. How they look once they are shredded, how long it will take to get shredded, etc, that is the genetics factor.

Luck: 10%
Skill:20%
Power of will: 15%
Pleasure :5%
Pain:50%

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>>42123500
>>42123537
>>42123554
fatties blaming their genetics to avoid coping with how lazy and incapable they are to actually commit to something.
No wonder you're fat if you think diet plays such a minor role
pic related ((Y'all'm'st've))

>actually lifting a weight - 100%

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>>42126788
DYEL on SS for three weeks detected
>>42126794
cope

Shit thread.

But Sometimes i think it's 60% diet 20% workout and 20% genetics.

Genetics play a bigger role than i thought, specially on calves. Some dudes that do meme workouts and are skinny fucks have fucking perfect shredded calves and i do them every other day with all possible weight i can stand and get nothing. Infuriating.

>>42123500
1-discipline
2-genetics
3-diet