How many grams of protein a day? Hear anything between .5 to

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Anonymous
2017-07-13 02:47:12 Post No. 42123302
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Anonymous 2017-07-13 02:47:12 Post No. 42123302 [Report]

How many grams of protein a day?

Hear anything between .5 to 1 grams for every lb

Anonymous 2017-07-13 02:47:53 Post No.42123312
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Anonymous 2017-07-13 02:47:53 Post No.42123312 [Report]

All

Anonymous 2017-07-13 02:49:11 Post No.42123330
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Anonymous 2017-07-13 02:49:11 Post No.42123330 [Report]

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>>42123302
>Pic related

Anonymous 2017-07-13 02:50:21 Post No.42123346
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Anonymous 2017-07-13 02:50:21 Post No.42123346 [Report]

.8 -> 1.2g per lb.

Anonymous 2017-07-13 02:53:03 Post No.42123380
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Anonymous 2017-07-13 02:53:03 Post No.42123380 [Report]

Thanks for the pic OP

Will eat bread with cheese exclusively from now on

Anonymous 2017-07-13 03:20:12 Post No.42123652
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Anonymous 2017-07-13 03:20:12 Post No.42123652 [Report]

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>>42123302
>bread

Anonymous 2017-07-13 03:28:12 Post No.42123738
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Anonymous 2017-07-13 03:28:12 Post No.42123738 [Report]

>>42123302
Studies show no benefit going above 0.87g/lb of lean body mass

Anonymous 2017-07-13 03:29:42 Post No.42123757
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Anonymous 2017-07-13 03:29:42 Post No.42123757 [Report]

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>>42123652
bait