how do you get macros in on a cut? Do you need supplements? How

>>42122601
The math doesn't fucking lie you idiot.

how is this hard with chicken breast

>>42122618
nigga I don't have whey and chicken breast sitting around. I don't know what the fuck to eat

>>42122601
>How am I suppose to have 150 protein and carbs when I can only eat 2000 calories

Have you heard of this miraculous food called tuna?

>>42122650
Buy some?

>>42122717
you right

HOW AM I POSSIBLY SUPPOSED TO GET 600 CALLRIES IN A DIET OF 2000 CALLRIES REEEEEEEEEEEEEEEEEEEE

Cutting is a meme. Nattys should permabulk on steak and potatoes

Unless you're a fatfuck then just do keto until you're reasonably lean

>>42122601

>200g chicken breast= 330 cal. 60g protein
>protein shake 2 glasses of milk + 2 scoops= 400-600 cal. 50g protein
>3 burgers (no bread, no anything, except vegetables like lettuce and tomato) = 600cal. 45g protein
≃1500cal. 150g+ protein

fat people man I swear

>>42122601

Whey protein
Chicken
Eggs
Beef

It's not difficult.