Why the fuck am Always so tired? Sometimes after I drink coffee

You don't sleep enough and you don't eat enough. Consume carbs and caffeine before going to the gym. Keep your eating inside 12 hours per day so your circadian rhythm works optimally

>>42119660

Don't drink coffee you retard drink milk instead

>>42119756
I do drink milk...
>>42119711
Yeah I probably don't sleep enough. I work late nights at a bar. I usually slam all my food food from 4pm-4am.

stop being low test

>>42119794
You're never going to feel normal staying up all night light that. Time to find a new job bud.

>>42119660
>Sometimes after I drink coffee

this is probably why, you drink too much coffee
cut back on caffeine my man, caffeine addiction is not a meme

>>42120176
I'm not pounding coffees or anything else dude. Maybe half or 1 a day.

>>42119660
It might be gluten, seriously. Is your coffee accompanied by some kind of sweet pastry? Biscuits?

>>42119660
Sounds like you're not getting enough nutrients in your diet.

low test

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Anyone here cut out caffiene completely? It's one less thing I need in my body, and I think it's a crutch. I sleep regularly and wouldn't mind switching to decaf.

Tips? Is the withdraw shit?

>>42119660
I don't mean to be a hippy gay (I hate hippies) I have a bit more energy after I eat fruits.

I get tired after work when I'm
>continuously angry
>have been boozing
>lay down after work for a few days body seems to try to do it every day {it comes a habit}

Did you recently change your diet anon>>42119711

>>42120959
Week tops, you might be cranky or get a headache for a couple days.

>>42120959
Yea energy drink??? Til 50 minutes later.

I'm on a summer bulk so I'm eating relatively healthy at home and when I'm at work I'm slamming burgers wings etc . I eat a lot of bananas and peanut butter shakes. Usually 1 coffee with no pastries.... is it low test?

>>42119660
Stop drinking coffee, srs

>>42121105
>>42120959
Should I switch to tea?

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>>42120959
yeah it cut it out for a couple weeks from time to time just to cycle off of it. dont notice anything going off of it except sometimes a headache the first day

dont notice anything going on it either

if you get your caffeine the same time/place every day you can condition yourself to become sleepy when you take it. its called caffeine naps or something. your body gets used to the routine caffeine and slows you do in preparation for the energy hit