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There's something I've been curious about for a while:

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Thread replies: 17
Thread images: 5

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There's something I've been curious about for a while: Is it possible to come up with a decent or even an actually good bodybuilding diet plan using only food you can get from McDonald's? I specify bodybuilding because it seems like powerlifters just eat everything and get fat looking (which is fine for their sport I guess, but not the point of this thread).
I would think it would be extremely difficult, but I also know they have other things besides cheeseburgers and coca-cola on their menu. So far the only thing I can really think of is getting a black coffee for mornings/preworkout. I was going to say salads may be a good route to go too, but I don't know what they do to the salads there, since it's McDonald's and they probably have a way to make salad unhealthy.

tl;dr: How much of a challenge would it be to make a proper bulking and cutting diet consisting of only things you can get from McDonald's?
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>>42117724

SS + GOMAD BRO!!!
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>>42117747
Actually you could probably order a fuckton of milk from Mickey's and use that as the GOMAD for your SS.

You know, assuming you fell for that meme.
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>>42117724
Don't eat at McDonald's in the first place you fat fuck
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>>42117724
https://forum.bodybuilding.com/showthread.php?t=118636891

You're welcome OP
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>>42117747
>>42117801
>>42117839
Why did I think you guys would be capable of rational thought

>>42117861
That's a joke thread you autist
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>>42117724
It's possible from any restaurant. Just pay attention to calories and macros. Look at the nutritional information on their website. It's actually not all that bad. I usually order a mcdouble and get an extra 1/4 pound pattie on the side that I add to the burger.
Their salads are shit though. More calories than a burger and garbage protein.
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>>42118123
Yeah, I mean that sounds like a good source of protein. I guess what I'm asking is if it's possible to have a whole diet centered around nothing but McD's food without getting fat or having a heart attack.
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>>42117724
buns
2 portions of grilled chicken
cheese
coke zero
eat this 5 times a day and you'll have a decent amount of calories, carbs/protein/fats and thats it
you'de be super unhealthy though
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>>42117879

>Rational thought
>OP asked how to live off of McDonalds

You asked for this
>>
My biggest concern is salt. AFAIK, their food is filled with salt. Bodybuilding still has some serious healthy requirements even if you are a roidfag, blood pressure should always be a big concern due to all the caffeine, water retention and weight gaining involved.
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>>42118214
It's just a fun challenge, I'd hoped to get interesting ideas or something. Or at the very least get called a faggot like usual.
>>42118181
Because of sodium and shit?
>>42118231
That's what I thought. Do they have any low sodium content at all, or is that just a product of being a fast food chain?
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>>42117724
No. There is nothing with a high enough protein to calorie ration you could eat while on a cut. You'd have to cheat and use whey while on a cut. Other than that, you'd be missing a lot of important micronutrients and fiber so again you'd have to cheat and add vegetables to your diet. If you are eating healthy veggies and adding using way on a cut, I think it's a viable option. Just count calories and get 1g or protein per lbs of lean mass.
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>>42118337
>and adding using way on a cut
and using whey on a cut
>>
everything there is filled with fucking sugar and salt, why the fuck would you bother?
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>>42118355
It's just an interesting challenge, I wouldn't dare try it. I like not having heart problems.
>>
You'd have to order off the menu items like a lot of grilled chicken breast with no buns, salads with no dressing, milk, eggs, and I know they have oatmeal but I'm not sure how much sugar they add. So I think it's possible but it would probably end up costing a lot.
Thread posts: 17
Thread images: 5


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