People always say breakfast is the most important meal of the

>>42117674
"jump starts" your metabolism

>>42117674

Because if you don't you might starve to death.

they just tell kids that, who are prone to waking up for school late and just going hungry

You need energy. Food gives energy. People who have jobs need energy. If you want something small then opt for some fruit or some coffee or even a potato!.

>>42117674
Because being hungry until lunch is stupid.

If you're cutting, eating breakfast starts up your digestive tract which is one of the higher energy cost organ systems.

If you're bulking, eating is mandatory.

If you're maintenance or doing intermittent fasting, you can go without, but keep in mind food also acts as a hormonal stabilizer and you'll be prone to irritation when hungry.

it's a meme. i never feel very hungry when i wake up, so it's impossible for breakfast to be the most important meal of the day for me. lunch time is usually when i eat most of my calories.

>>42117674
I exercise in the morning (have to go to bed earlier but that's ok). I scarf down a couple boiled eggs and 2 cups of water then I head off to the gym for an hour.

it's a meme created by cereal companies
https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle

its pretty refreshing after a good night sleep desu

eats away at your muscles. also happens with intermediate cardio such as jogging. kills gains. first thing to go when starving is muscles

>>42117900
>Not going to the in the afternoon

Not gonna make it t b h lad

How can one thread contain so much retardation?

>>42117674
It's a shill operation by kellogs.

Breakfast is in fact one of the primary meals to skip unless you lift early. It's very easy to ride out the lipolytic recovery hormones such as igf from the previous nights sleep. Eating breakfast unless specifically high fat, medium protein offers an uneccessary spike in insulin when those nutrients won't be effectively used to recover (unless eating breakfast post workout). Fasting until lunch is easy and ideal.

>>42117917
>it's a meme created by cereal companies

There is a lot of truth to this. Up until Freud's nephew was hired by Beech-Nut to increase public demand for bacon, Americans ate very light breakfasts—usually a roll or some small pieces of fruit with coffee.

It's pretty fascinating to read about. Bernays pretty much invented the propaganda-style advertising we see today. Justice Frankfurter called his team "professional poisoners of the public mind, exploiters of foolishness, fanaticism, and self-interest.”

Personally, eating when I wake up upsets my stomach hardcore, so I just have coffee.