hey there big guys, can you explain to me "cardio kills

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Anonymous
2017-07-12 05:33:12 Post No. 42117424
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Anonymous 2017-07-12 05:33:12 Post No. 42117424 [Report]

hey there big guys, can you explain to me "cardio kills gains" meme?

i do light 1 weighted set 20 times before doing the real weights, i also do situps between sets, and work up a sweat in general. will i literally never ever have gains?

i have a weak ass heart and am trying to keep it exercising.

Anonymous 2017-07-12 05:35:00 Post No.42117441
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Anonymous 2017-07-12 05:35:00 Post No.42117441 [Report]

>>42117424
it's a meme.

cardio should be done at end of weightlifting not before, so you don't deplete your glycogen stores doing cardio.

Anonymous 2017-07-12 05:40:37 Post No.42117495
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Anonymous 2017-07-12 05:40:37 Post No.42117495 [Report]

>>42117441
thanks, anon.

btw, how long do i need to rest between lifting maximum weights i can lift? and how long is too long?

hey there big guys, can you explain to me "cardio kills

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