how is GOMAD supposed to make you stronger if milk has so much

Self bamp

Bloating, diarrhea, acne, sleepiness, … Yes GOMAD has side-effects. This isn’t meant to be easy. Focus on the positive: your weight gain. You won’t be doing GOMAD for more than 1-2 months and it gets easier every day.

Read more https://stronglifts.com/gomad-8-common-mistakes-you-must-avoid/

It's only benefit is putting on serious mass. Like >>42117132 said you only do it for a bit. If you do GOMAD for too long then you just get bitch tits. Its for skeletons who ant to start lifting.

I bulked from 134 to 160 at 5'10 over the course of 6 months. I'm eating 3kcal/day and not really gaining weight. Should I up my bulk? I still look pretty skinny.

>>42117163
I should mention that I still consume ~1.5L of milk a day. Lower than previous but still lots. I live in Canada so milk is growth hormone free but wondering if this is bad

>>42117193
You need 3.785 liters on top of your regular diet.

>>42116732
Milk barely have any hormones at all, unless youre from a weird country without any regulations.
You will find vegetables with more hormones than milk, in proper countries.

GOMAD is stupid, unless youre very active. 1-2liters a day is enough( 0.25-0.5gallons)

>>42116732
Then don't do it OP. Not my problem if you're a forever DYEL.

>"Farmers have tits because they drink milk"
"i'll never make it" in a nutshell.

>>42117163
Lol
Im 5 11 and gained 10lbs in 20 days, eating 4500 cals a day
Im 24

Started on june 19 with 166, now im 176

With 166lbs my tdee was 2700

>>42117281
Was it mostly fat? This seems excessive

>>42117163
>I'm eating 3kcal/day and not really gaining weight

Yea, no wonder... try eating 5kcal.