The fitness industry is a sham looking for a buck. Unless you're a professional athlete all you need to do is hill sprint intervals, dips, pullups and maybe some ab wheel rollouts and you're fit as fuck as long as your diet is in check.
Inb4 buttmad
You should rethink your life if thats the best bait you can come up with
if i dont do heavy pulls my upper back hurts all the time or i would just do cardio. if you can feel good without lifting more power to you. i'd never touch a weight if i could. once you get older things change.
you posted this in like three other threads already fuckedhead