>Stalled on 80lbs overhead press for 3 weeks now I DON'T

>>42115732
NGMI

>>42115732
Take it down to 75 and increase the volume.

You have to reduce the volume man.

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>>42115744
I CAN ONLY DO BARELY MORE REPS THEN

>>42115732
Tried micro loading?

>tfw stalled on 40kg once, went back down to 35 to focus on form, and just smashed 40kg 5x5 today

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>can only bench 85 lb
>do flyes for 6 months
>now can only bench 95 lb

IT'S NOT FUCKING FAIR, BROS.

lmao even i can press 80 lbs and i'm weak af

>>42115732
Stuck on 115lbs
>did 3x5 last week no problem
>failed 2 last reps last time
>and last rep before that
I really really don't want to deload and go lower than 35s again.

>>42115764
I don't have microplates

>>42115771
Chest press

I stalled for a while at 100lb, what helped me was eating more protons and doing 1x5, 1x5, 1xF (GSLP program), bumped it up to 110lb 3x5 for now.

God damn gym smallest plates it has are 5lbs.

>>42115818
>1x5, 1x5, 1xF

Isnt this just 3x5 essentially?

>>42115818
Where does it say that in gslp

Take the ego out of lifting. Form is key.

>>42115825
Its 2x5+1xAMRAP, when I did 8 reps on that last set I decided to add 10 lbs

>>42115825
No?

>>42115829
It's literally the USP of GSLP

>>42115732
Do military press.
It helps.

Try stalling around the 120-130 range. It's fucking infuriating.

>Never quite able to do 135 OHP
>But so close

Kill me please

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>>42115857
We'll make it, bro

>>42115732
change your grip for a few weeks lad

>>42115732
Eat more.