After hitting the gym for the first time, I've realized

>>42114765
Either DOMS or tendinitis.

>>42114765
DOMS. Same thing happened to me. It goes away.

>>42114765
U rly need to take it ez especially with curls for the first week or two

Never thought that someone else might have this. Except I don't have any pain in my elbow and I can't extend my forearms even after my workouts. Even if i try to extend my arm with tri's as far as possible with all my stength my forearms are still in very big angle.

>>42114765
So you just curled super high reps like a stupid bitch?

>>42114878
I thought more reps/less weight was better?
Please enlighten me

>>42114818
>>42114777
>>42114773
How long of a rest should I give it and what should I do in the meantime? I've been looking to put on some muscle

>>42114905
do a set of hammercurls with 20reps before pressing

>>42114982
forgot both arms therefore 40reps in total

>>42114894
i believe bigger arms/gains/hypertrophy are obtained through high weight, less reps.

Anything beyond the 8-12 rep range is all muscular endurance.

Try and find a weight that challenges you, but not enough so that you can't complete the amount of reps in the set. Also, take 60-90 second breaks in between sets.