Can someone point me to a reliable resource on IF? Don't

>>42113806
It's not a hard concept to grasp, anon, if you have body fat to use, IF is an option.

>>42113806
But you do know whom to trust on an anonymous serbian woodworking board?

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>>42113806
>Asking for reliable resource on an anonymous Mongolian basket weaving forum
Well, I kekd

Yknow how in ww2 a doctor gave wounded people saline solution, told them it was morphine and 40% of people actually healed? IF is like that but a diet

>>42113806
Who's pic related? They look jacked af

>>42114300
the one on the right is Otto Arco, crazy physique naturally.

>>42114181
>Mongolian rice noodle board

>>42114332
>160 cm

>>42113806
Lyle McDonald

>>42114342
Yeah well 100 years ago that wasn't considered short

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>>42114249

>>42113806
for any research regarding fitness or whatever, use Google scholar

https://scholar.google.fr/

results are published and review scientific articles only.

>>42113806
Alan Aragon wrote an pretty unbiased article about the latest research on it.