Nofap, cold showers, better diet (eggs, fish, good fat, chicken,

>nofap day 73
>had really great sex with my gf last night
>as she leaves this morning she touches my dick and kisses me
>whispers 'I'm already looking forward to tonight'
How the fuck am I supposed to not touch my dick all day when she teases me like that?

>>42114065
self control

>>42113762
>chicken
mammalian estrogen will fuck you up more than any other kind of estrogen. You need to stick to fish. I dunno if eggs are problematic regarding estrogen. Avoid heating your meals in plastic containers. I keep forgetting to buy glass ones. ;_;

>>42114065
>nofap day 73
>had really great sex
You're not really doing nofap

Clomiphene citrate...you're welcome.

I used to get my labs ran all,the time and it was like 340-400. I got script from my doc for clomid.

I'm at least 1100 every time I get them an now. A few times it has been 1300 and up

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>>42113762
>Are there any more ways of raising your test?

Penetrative sex with multiple young, healthy and aesthetically blessed girls and competetive martial arts with men bigger, stronger and better than you.

>>42114595
>Having sex is breaking noFAP

Were you dropped repeatedly on your head as a babby?

>>42113762

There may be minor ways, but none are probably as significant as just pinning test is >>42114650

>>42114577
>chicken
>mammals

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>>42113762
https://pastebin.com/LYmqmLRP

>>42114648
What about penetrative sex with multiple young, healthy and aesthetically blessed men and competetive martial arts with girls bigger, stronger and better than you?

>>42114857
>martial arts with girls

You'll lose all the test gains from homoloads if you do that

>>42114857
>>42114949
xD reddit does it again I just spat gummy bears all over my keyboard thanks for the laughs guys lol kek

>>42113762
With NoFap you only increase your testo level in the first 24 hours, then it goes down.
The rest is pretty much correct (even if I'm found cold showers debatable).

>>42115115
>24 hours
more like a week

>>42114065
The bust nut is better later my friend

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>>42114577
>thinks chickens are mammals

>>42114618
Can you get it without prescription?
I've asked 5 doctors and none will do fuck all to help me with my test.

>>42113762
Good sleep 7-8 hours. Nofap is good, but you still need to have interaction with girls to raise tes. Mental health. Most products are sham if its not needle

>>42114618
>used to treat infertility in women
wew laddy

>>42113762
Die and ask god to be born in the early 1900's before "better living through chemistry" fucked up the earth with its myriad chemical effluences https://www.youtube.com/watch?v=od3NE0y3LkQ

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>doing all of this for months
>still no morning wood

Why

How do I sleep for 8+ hours a night /fit/?

Even without any alarms, I still wake up after about 6 hours.

>>42114857
xxXXDDD gay is so funny!!

>>42116361
Probably because youre an anime posting fag

>>42116361
get your hormones tested, you could have low test or high e2/prolactin. or maybe something unrelated but i would still get bloods done

>>42114618
and you dont need an ai with those kind of test levels?

>>42116361
>nofap for months
>no morning wood
>start fapping again (weekly)
>regular morning wood (at least semis)

>>42114966
>being this obsessed with reddit

found the redditor

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>>42115823
Sorry to be the bearer of bad news, but yes chickens are mammals. Is English your second language or something?

>>42116558
8+ is too much
6-8 is optimal

But if you think your sleep quality is lacking, do the following;
>go to bed at the same time every night
>turn off all your devices or use a blue light filter at least 30 minutes before you sleep
>during the 30 minutes either read or meditate
If you feel well rested after 6 hours and aren't tired throughout the day then you are lucky and don't need any more sleep than that.

>>42117210
Dude, chickens are birds. They are warm blooded, yes, but birds are not mammals, they are birds. They neither give birth to live young, nor do they lactate.

>>42114857
I see a redd'or and I want him to go back
No old fags anymore; I want them to go back
I see fags come by dressed in their summer glows
I have to turn my head until their interest goes

>>42117210
Screenshotting this, haven't seen trolling like this in a while

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>>42114595

>no
>fap

>>42113762
Lowering stress, complain less and decrease jealousy. Decrease porn and fapping too. Sperm is some magical drive and creativity juice, however I found occasionally jerking off once every two weeks has good results, especially for stress relieving.

Cabbage is a good vegetable for test too, eat it as sauerkraut or get Chinese cabbage, slice the leaves into rectangular chunks and stir fry with some vinegar.