Why does getting your nutrition on point have to mean the death

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>>42111971

The trick is to have no friends or social life.

>>42111971
Spontaneity is learned behaviour repeated to the point of feeling innate.
Cook healthy long enough and you' be able to "spontaneously' whip up something nice and healthy. You just don't have a sufficient mental data-bank yet. Keep on track and it'll get easier with every passing month.

>>42112040
I'm talking more about situations where I already met my caloric requirement and can't say yes to offers of food or drinks.

>>42112130
except for cutting phases, an extra cookie here and there is no big deal is your diet is on point. five extra cookies would be a problem.

If it's such a bummer for you, eat at 600-700 kcals deficit everyday, so you can "improvise" socially. Make a pre-bead meal tailored from 0 to 600-700 according to what you had during the day.

There's no need to cut off completely from sharing with friends without planning. This being said, if all your friends/family have unhealthy excessive lifestyle, you can't get fit without isolating yourself to some extent, that is just something you must accept.

Your spontaneity is lizard-brain based drives which are unadapted to deal with the abundance of the modern world.

>>42112235
This is basically what I do, I have no breakfast, small lunch, so I usually have 1000calories+ to play with come dinner, or if something social comes up

What are you talking about, OP?

I do IF also, and I just eyeball it. if it is something I have no idea, I look up the macros afterwards. if I feel like I lowballed the calories of something, I do some extra cardio at 1am. it is easy as fuck.

I go without eating until 17:30-18:00, so when I meet someone and they offer or invite me to something, I can eat whatever it is, even an entire pizza by myself with calories to spare for something extra later.

>>42112381
I aim for that sort of thing. Fast until lunch, and keep it high protein. My only problem is that it takes me much longer to eat lunch than others, basically because I'm essentially eating a pound of chicken breasts sandwiched between bread slices and some sort of fruit or vegetables.

>>42111983
delet this