>cut out fatty foods from diet >eat at a calorie deficit

>>42111887
For how long have you been cutting?

>>42111887
do it until you reach 18 bmi then we'll talk

>>42111887
High protien and fat diet to lose body fat.

>>42111890
4 months

Lost belly and face fat, but not getting ripped at all and plateaued for about 2 months

>>42111891
So I can be a skeleton? Already a manlet 5'9 167 lbs 24 bmi

>>42111896
I do but I guess cardio is a must if you don't have genetics to do it without

>>42111980

do a refeed once or twice a week and then continue the diet.

>>42111887
hop on DNP bro

>>42111887
Dietary fat =/= body fat
Read the sticky brah

>>42112937
but the body fat composition ( sat , pufa , mono)is the best way to indicate the dietary fat consumption of the person , the fat you eat is literally the fat you store .

Fats should still make up a third of your diet. Unless you eat fast food i hardly look at fat content at all.

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>>42111887
>cut out fatty foods from diet

>>42113174
>the fat you eat is literally the fat you store
hi mom

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>>42113174
>the fat you eat is literally the fat you store

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>>42111887
Why would you cut the fatty foods from your diet? Just cut the foods which have a lot of sugar & eat at a caloric deficit.
To get abs you should still work out your ab muscles not JUST cut

>>42111891
Serious question: is 18bmi what I should be shooting for before really building up muscle?

I still have a lot of cutting to do, but I'm not sure how low I should attempt to get before I switch gears from losing weight to building muscle.

>>42113232
>>42113252
What he meant was people with diets high in polyunstaturated fats have high levels of that in their adipose tissue, which is extremely unhealthy.

You want monos and saturated fats

>>42111887
You have to lift and work your core. This "abs are made in the kitchen" meme needs to fucking die. Because lazy fucks just use that as an excuse not to work out their core. If you want your abs visible you need to also get them bigger. Now how the fuck do you make a muscle bigger anon?

>>42111887
I didn't start seeing abs until I stopped eating more than 100g of carbs a day. I thought it was a meme until I gave that a try, but now my abs are visible for the first time in my life.

>>42113330
Oh jeez