I got in a fight and a left straight of mine completely wrecked my tricep muscle
It felt like my muscles or tendons were shifting back into place afterward. Random jerking movements will fuck the arm up again and I dont know ways to rehabilitate it
its not constant so i know its not broken
Just take some glucosamine and don't overwork it
get your boyfriend to massage it for you
>>42109723
Go to a hospital, or go to snap city. Your choice.
has anyone else had this happen to them?
Stretch.