is it 1g of protein for 1lb of lean mass? or is the supplement industry behined this?
>>42108806
nigger do the math.
lets say your lean mass is 100 pounds
that means you are only needing 100 grams of protein.
1 scoop = 20 grams of protein
therefore you need a PATHETIC and HUMAN, FIVE SCOOPS.
>>42108806
Clarence Kennedy says in his video about dieting that 1.3-1.7 grams/kg bodyweight is perfectly enough for a strength athlete
>>42108806
https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/