Hey /fit,/ I'm going to start college in September and I've

you need to check the entire volume of your workouts to be certain you can train your major muscle groups. does ROTC pay off as far as your gains? i would skip personal gains if ROTC is offered by my university

>>42108675
you're beautiful, why would you start stronglifts?

>>42108746
I doubt ROTC would provide enough gains. It's an hour of mixed cardio and full body work, so I doubt it would be the same as working out in a gym.

Most people with whom I've spoken who are involved in ROTC say that they both do the ROTC PT and lift in the afternoon- but the lifting these people do is a lot of curls, machine work and the like with little real progression.

>>42108675
Who's the cute girl OP

>>42108675
SS is a meme dont

>>42109031
I have really bad gyno

>>42109024
any excess running is not treating your body appropriately. my friend was a marine and broke his leg and his mother was crying for her son to come home. he told me he wishes he never dropped out

>>42109031
that's op, why else would they post the pic?

>>42109168
Okay, I don't do "excess running" though. Right now my workouts are all large-compound weightlifting. If you're telling me to avoid running, I already do. What's your meaning?

OP has the largest hands I've ever seen on a human.

>>42109231
everything else is just tiny. that's why tiny asian girls can still play the piano well.

File: 1478562421355.gif (2MB, 750x750px) Image search: [Google]

2MB, 750x750px

>tfw asian oneitis
Stop it.

>>42108675
where's her penis

>>42108887
>>42109031
>>42109051
>>42109200
>>42109231
>>42109264
>>42109329
>>42109396
What should I do with my routine though? There doesn't seem to be much advice on this in the sticky.