>Spend a year on a strict diet >80 pounds lighter >Not

Loose skin/not lean enough

Did you forget to lift?

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>>42108665
How do I get rid of loose skin? I'm so scared.

>>42108659
ATP

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>>42108659
I'd recommend picking up and setting down progressively heavier weights. Sadly this is usually done over the period of time where you're eating less.

>>42108677
Surgery.
Or, if you're young and lost weight slowly (you didn't), fill it in with muscle.

>WHAT WAS ALL THIS EFFORT FOR?
To be healthier, live past the age of 46, to physically feel better, etc.

>>42108702
One year of weight loss isn't slow enough? I'm 19

>>42108737
Your age might save you.
Get lifting.

>>42108677
Lift and keep cutting

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>>42108659
Most likely have an anterior pelvic tilt if you still got a belly below 10% bf. Work on fixing your posture

>>42108659
It is a scar to remind the world of your past sins.

>>42108659
You're not lean enough yet you dumbfuck, and once you get lean enough you'll have loose skin so you better be European or Canadian, otherwise enjoy going thousands of dollars indebt to remove said skin. Was all of that binge eating worth never looking aesthetic? Also
>WHAT WAS ALL THIS EFFORT FOR
Not dying in your 40's perhaps?

I HURT MYSELF TODAY

>>42108677
prolonged fasting will send you into autophagy which basically is your body using up old and useless cells. It's really good to do it at least once every 4-6 months for health benefits, but it will speed up your skin getting tighter.
Look up jason fung for science/tips for fasting and such

>>42109346
kek